| 4 kyu | |
| Fotställningar | Heisoku Dachi |
| Heiko Dachi | |
| Uchi Hachi Ji Dachi | |
| Slag | Shuto Sakotsu Uchi |
| Shuto Yoko Ganmen Uchi | |
| Shuto Uchi Komi | |
| Shuto Hizo Uchi | |
| Shuto Jodan Uchi Uchi | |
| Blockeringar | Shuto Jodan Uke |
| Shuto Chudan Soto Uke | |
| Shuto Chudan Uchi Uke | |
| Shuto Mae Gedan Barai | |
| Mawashi Uke | |
| Shuto Jodan Uchi Uke | |
| Sparkar | Jodan Yoko Geri |
| Jodan Mawashi Geri (haisoku, chusoku) | |
| Jodan Ushiro Geri | |
| Kata | Sanchin no Kata |
| Sokugi Taikyoku sono Ichi, Ni, San | |
| Kumite | Jiyu Kumite (frifighting) |
| 3 kyu (markeras med ett streck på grönt bälte) | |
| Fotställningar | Kake Dachi |
| Slag | Chudan Hiji Uchi |
| Age Hiji Uchi (jodan, chudan) | |
| Ushiro Hiji Uchi | |
| Oroshi Hiji Uchi | |
| Blockeringar | Shuto Juji Uke (jodan, gedan) |
| Sparkar | Mae Kakato Geri (jodan, chudan, gedan) |
| Kata | Pinan sono Yon |
| Kumite | Jiyu Kumite (frifighting) |